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health Recipe

Kadhi Pakoras

INGREDIENTS

For Kadhi

  • 1 cup yogurt dahi, curd
  • 2/3 cup besan gram flour
  • 6 cup water
  • 2 tbsp ghee clarified butter
  • 1/8 tsp asafetida hing
  • 1/2 tsp fenugreek seeds methi dana
  • 1/2 tsp cumin seeds jeera
  • 1 tsp turmeric haldi
  • 4 whole red chilies
  • 2 bay leaves
  • 1/2 tsp red chili powder
  • 1 tsp salt
  • pinch citric acid if needed to give more sourness to kadhi

For Pakoras

  • 3/4 cup besan, gram flour
  • 2/3 cup water use as needed

For Garnish

  • 1 tsp ghe clarified butter
  • 1 tsp red chili powder

 

Chitau Pitha(Odisha Breakfast)

Ingredients:

  • 250 gm raw rice

  • 1coconut

  • 1tbsp sugar

  • 1tsp salt

  • 1tbsp ghee or oil

 
 

Appam

Ingredients:

  • 2 cups idli / dosa batter

  • 1 & 1/4 cup coconut milk

  • 1/2 tsp. eno fruit salt

  • 1 tsp. oil

 
:

Chia Seeds Bread

Ingredients

 

 

1 cup Whole wheat flour

1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/8 teaspoon salt

  • 2-3 teaspoons coconut oil

  • 1 ripe Mashed banana

  • 1/4 cup coconut milk

  • 1/3 cup chia seeds

  • 2 tablespoons brown sugar

Jain Dal Khichdi

Ingredients for Jain Dal Khichdi -

Masoor dal 3/4 cup

  • Basmati rice cooked 2 1/2 cups

  • Ghee 2 1/2 tabl for drizzling

  • Cumin seeds 1 1/2 teaspoons

  • Green chillies chopped 2-3

  • Curry leaves 8-10

  • Tomatoes large, chopped 2

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 2 teaspoons

  • Coriander cumin powder 1 teaspoon

  • Salt to taste

  • Pav bhaji masala 1 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Lemon 1/2

  • Fresh coriander leaves chopped 1 tablespoon

  • Fresh coriander sprig for garnish

  • Papad to serve

  • Pickle to serve

 

 

Healthy Ragda Pattice

 

for pattice
for ragda

HEALTHY LEMON CUPCAKES

Ingredients

Serves 2

  • Water 200 ml

  • Castor Sugar 1 cups

  • Medium sized lemon juice 1 tbsp

  • oil 1 tsp

  • turmeric Powder 1/4 tsp

  • Whole wheat flour 1 cups

  • Baking powder 1 tsp

  • Baking Soda 1/4 tsp

  • Black raisins for garnishing 1/4 cups

sprout salad recipe

  • 1 cup moong sprouts
  • 3 cup hot water
  • ½ tsp cumin powder
  • ¼ tsp kashmiri red chilli powder
  • ½ tsp aamchur
  • ¼ tsp salt
  • ½ cucumber (chopped)
  • ½ tomato (chopped)
  • ½ carrot (grated)
  • 2 tbsp capsicum (chopped)
  • 2 tbsp spring onion (chopped)
  • 2 tbsp coriander (finely chopped)
  • 2 tbsp mint / pudina (finely chopped)
  • 1 chilli (finely chopped)
  • 1 tsp lemon juice
  • 2 tbsp peanuts (roasted & crushed)

Oats Mor Kali Recipe - Oats & Buttermilk Breakfast Porridge

Ingredients

  • 7 Green Chillies , (milagai-bhajji variety)
  • 3 cups Instant Oats (Oatmeal)
  • 3 cups Buttermilk
  • 1/4 teaspoon Asafoetida (hing)
  • 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1 teaspoon White Urad Dal (Split)
  • 2 Green Chillies , finely chopped
  • 5 Curry leaves , roughly chopped
  • Salt , to taste
  • Ghee , for serving
  • Oil , to cook

Pithla (Besan Curry)

 

  • 1 cup besan Bengal gram flour
  • 2 Tbsp oil
  • 1 tsp cumin jeera
  • ½ tsp mustard seeds rai
  • ? tsp asafetida hing
  • ½ tsp turmeric haldi
  • ½ tsp red chili powder
  • 1 tsp salt
  • 1 ½ tsp mango powder aam choor
  • 2 Tbsp cilantro finely chopped, hara dhania
  • 4 cup water

For Garnishing

  • 2 Tbsp ghee clarified butter, this is optional
  • ¼ tap red chili powder

 

Aam Ki Dal (Toor dal With Raw Mango)

INGREDIENTS

 

 

 

  • 1 cup toor dal arhar dal
  • 1/2 cup raw mango peeled and cut into small pieces
  • 1 tsp salt
  • 1/2 tsp turmeric haldi
  • 3 cups water

Seasoning

  • 2 tbsp ghee clarified butter
  • 1/2 tsp cumin seeds jeera
  • 1/2 tsp mustard seeds rai
  • 1/8 tsp asafetida hing
  • 8 curry leaves
  • 1 tbsp green chili cut into small pieces
  • 2 dry red chilies
  • 1/4 tsp red chili powder

 

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