Stuffed Tomato
Ingredients for 10 servings Stuffing Coconut 1/4 Peanuts 60grams Sesame Seeds 30grams Butternut squash 90grams Vegetable that is green throughout (e.g. french beans, capsicum, etc.) 30grams Green chilli (according to taste) Limes 120grams Tindoda 30grams Dates 40grams Amchur (according to taste) Garam Masalo (according to taste)
Petis / Idli
Ingredients for 10 servings , Thick Pava 250grams , Green capsicums 120grams , Peas 75grams , Orange peppers 75grams , Vegetable that is green throughout (e.g. french beans, capsicum, etc.) 30grams , Green chilli (according to taste) , Limes 60grams , Rock salt (according to taste)
Raw Mung Daal & Vegetable Curry / Shaak / Sabji
Ingredients for 10 servings , Mung dal without skin 100grams , Tender flat beans 30grams , Courgettes 130grams , Limes 60grams , Tomato 300grams , Grated fresh coconut 1/4 , salt, jeeru, dhania seeds, chilli, hing, haldi (according to taste) , Vegetable that is green throughout (e.g. french beans, capsicum, etc.) 30grams
Vegetable Bhel
This makes 10 servings , 164 grams Red, yellow, orange, green Capsicum , 354 grams Cucumber , 176 grams Baby Tomatoes , 54 grams Sweetcorn , 31 grams Promegranate , 80 grams seedless Raisins , 40 grams Peanuts , 32 grams Sunflower seeds , 32 grams Pumpkin seeds
Thick Sweet Red Chutney
Ingredients This makes 10 servings, however people love this recipe so make extra! , Dates 150g , Tomatoes 170g , 1 Lime , Raisins 20g , Spices (mustard seed, jeeru) , Rock salt
Hot Green Chutney
Ingredients This makes 10 servings • 140 gramms of 2-3 different juicy Green Vegetables of choice. These vegetables must be green all the way through e.g. french beans, flat beans, green capsicums etc. • 11 grams Chillies • 45 grams Lime • 45 Fresh Coconut • 27 grams Peanuts • Methi seeds, Rock salt, Cumin Seeds
Double-Melon Fruit Salad with Home Made Nut & Seed Milk
Ingredients Fruit Salad , Apples , Pears , Pomegranate , Cantaloupe melon , Piel de sapo melon , Seedless red or black grapes , Scottish strawberries , Blueberries , Seedless raisins (red or black) Nut & Seed Milk , Coconut , Sunflower seeds , Water
Coconut and Date Balls with Sesame seeds
Ingredients , Fresh Coconut , Pitted Dates , Sesame Seeds
Custard Apple Ice Cream Easy!!!
Ingredients , Ripe (but not too ripe) Custard apple/ Ramfal/ Cherimoya
Fruit salad 1
Ingredients , Piel de sapo melon (Sweet white fleshed melon with yellow-green skin) , Apples , Pears , Nectarines , Grapes
Luxury fruit salad with Choco-Sauce
Ingredients Fruit Salad , Pomegranate , Apples , Canteloupe Melon , Bananas , Grapes Choco Sauce , Bananas , Almonds , Raw cacao powder , Water , Split cashews , Sliced almonds , Fresh coconut
Fruit Salad with Omega3-Rich Ice-Cream
Ingredients Fruit Salad , Pears , Apples , Strawberries , Blueberries , Cherries Omega3-Rich Ice-Cream , Frozen bananas , Blueberries (not frozen) , Linseed (flaxseed) oil (best to use cold-pressed as it has more nutrients)
Healthy Vegan Fruit Shrikhund
Ingredients Fruit pieces , Bananas , Grapes Shrikhund , Bananas , Dates , Walnuts , Water , Raisins Decoration , Nuts and seeds of your choice (I used pumpkin seeds, sunflower seeds, sliced almonds) , Apricots
Karela (Bitter Gourd) Salad with Chutney
Ingredients Salad , 1 Karela (Bitter Gourd) , Fresh Peas , Fresh Sweetcorn , 1 Capsicum , Half Chayote , Cucumber , Tomato , Tender Runner Beans , Courgette , Avocado Chutney , Fresh Sweetcorn , 1 Capsicum , Half Chayote , Cucumber , Tomato , Tender Runner Beans , 2 Limes , Rock Salt , Coconut , Chilli
Raw Cheesecake
Ingredients Base , 1 and 1/4 cup walnuts , 1 cup almonds , 1 cup pumpkin seeds , 10-14 dates , 2-3 tablespoon coconut oil , 1 teaspoon pure cane jaggery , 3/4 cup freshly grated coconut Middle Layer , lots of avocado , 1 cup cacao powder , 5-6 dates , 10-12 organic dried apricots (chemical free) , 1 tablespoon pure cane blackstrap molasses , 1 teaspoon pure cane jaggery , 1 teaspoon powdered cinnamon , Juice of 2 limes , 1/2 - 3/4 teaspoon rock salt Top Layer , Some freshly grated coconut , Fresh fruit of choice (I used strawberry as it was in season here)
Raw Stuffed Capsicum
Ingredients Stuffing , Orange Seasonal squash or Butternut Squash , Courgette , Raw Mango , Small Red Sweet Pepper , Ground Spices: Cumin seeds, Corriander seeds, Cinnamon, Cloves, Rock Salt and Chilli powder , Peanuts Container , Large Green Capsicums
Raw Stuffed Mini Peppers
Ingredients Stuffing , Coconut Slices , Walnuts , Tomatoes , Lime Juice , Linseed/ Flaxseed oil , 1-2 teaspoons Ground Linseed/Flaxseed , 1 Chilli , Ground Spices: Fenugreek seeds, Cumin seeds, Corrinader seeds and Rock Salt , Tender Runner beans , Chayote Container , Sweet Mini Peppers
Raw Vegan Uttapa / Pizza
Ingredients Chutney , Coconut Slices , 1 Chilli , Lime Juice , Ground Spices: Fenugreek seeds, Cumin seeds, Corrinader seeds and Rock Salt Topping , Mini Tomatoes , Sweet Mini Peppers , Fresh Sweetcorn , Small number of Ladyfingers Base , Marrow
5 Receipe
Ingredients Ingredients for Stuffing 1 , Grated fresh coconut , Grated butternut squash , Freshly deseeded sweetcorn , Grated raw mango , Ground spices: rock salt, chilli powder, cinamon, clove, cumin seeds, corriander seeds , Fresh lime juice Ingredients for Stuffing 2 , Tomato cores scooped from Item 1 Method (see Stuffed Tomatoes Method below) , Avocado , Tindoda , Freshley deseeded sweetcorn Ingredients for Item 1: Stuffed Tomatoes , Large tomatoes , Stuffing 2 Ingredients for Item 2: Stuffed Capsicums , Large capsicum peppers , Stuffing 1 Ingredients for Item 3: Stuffed Mini Peppers , Mini peppers , Stuffing 2 Ingredients for Item 4: Cooked Butternut Squash with Sweetcorn , Butternut squash , Freshly deeseded sweetcorn , Fresh lime juice Ingredients for Item 5: Vegetable Salad , Diced avocado , Grated chayote , Sliced red pepper , Fresh deseeed sweetcorn , Fresh lime juice
Almond Chocolate
6 tsp Cocoa powder 3 tsp Milk Powder 100 gms Icing Sugar 100 gms Cashew nut almond powder 3 tsp Ghee 4 Drop Vanilla essence
